Blood:
Jaggery helps in purifying whole blood if regularly consumed. It helps in
enhancing total blood hemoglobin count and boosts immunity
Digestion: Jaggery reduces risk of digestive
disorders. It stimulates the secretion of digestive enzymes and gets converted
to the acetic acid in stomach thus speeds up the digestion process. It also
provides relief from the indigestion, flatulence, intestinal worms and constipation
by stimulating the proper bowel movements.
Bones: When used with milk it properly nourishes and strengthens the
bones and joints by reducing joints pain and other bone problems.
Skin: Its richness in the vitamins and minerals makes it able to nourish
the whole body especially skin. It makes skin free of wrinkles and spots free
by curing problems of pimple and acne.
Pregenancy: Its richness in the iron and folates
helps during pregnancy and prevents from anaemia by maintaining the normal
level of red blood cells
Menstrual Problems: It helps in curing
various menstrual problems among women by providing relief from the stomach
pain during periods.
Sperm: With amla powder, it helps in enhancing quality and quantity
of semen, reducing weakness, energizing body and treating urinary disorders
among men.
Metabolism: Potassium in jaggery helps
maintaining the electrolyte balance, improve metabolism and thus aids in weight
loss.
Other usage and benefits:
Taking jaggery tea is good habit instead of
taking white sugar tea as white sugar is high in calorie having refined sugar
which may lead to the serious health disorders if taken on daily basis. Jaggery
is good source of iron having less calories and sucrose form of sugar which is
not harmful to health.
Taking jaggery with milk provides lots of
health and beauty benefits if consumed on daily basis. It helps in making bones
so strong and provides relief from the bone and joints problem.
Disadvantages, Side Effects and Precautions
Consumption of the jaggery in higher amount like more than 100 g
a day may lead to gain weight. It should be avoided by the people suffering
from the diabetes and ulcerative colitis. It should be avoided with radish and
fish.
Eating it regularly may fluctuate the blood sugar level which affects
the functioning of pancreas thus release of insulin. This fluctuation of blood
sugar may affect the functioning of major organs like kidney, eyes, heart and
etc.
So, what is the right amount?
Two or Three spoon full of
the jaggery powder can be taken every day by the normal person. It is very
necessary to eat jaggery within limit if it is eaten on daily basis. If you are
not using it regularly, you can have jaggery tea thrice or four times a week,
have 11/2 spoon with milk. The amount of jaggery which should be eaten on daily
basis depends on the age, health conditions and requirement of the person. If
you are older (post 50s) use lesser amount of jiggery like 1 spoon with milk.
We Sri Amman Products are manufacturers and packers of this product. Feel free to purchase from us as we provide Organic Jaggery powder, Herbal Jaggery powder cheaper than the market price. Contact call or Whats app +919626227212.
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