Benefits of Sugarcane Juice Jaggery Brown Sugar during Pregnancy
WHAT SUGARCANE DOES DURING PREGNANCY?
Sugarcane is rich in Iron, phosporous and various vitamins and minerals. Hence it is automatically very beneficial during pregnancy.
Here are some of the benefits you can get from eating or drinking this tasty and acidic juice:
Read Article: Why we must have Jaggery / Jaggery Powder as a sweetener in place of White chemical refined Sugar?
I have explained whole benefits of consuming Jaggery powder, which is a finished product of sugar cane juice. Follow our elders they use only jaggery powder for making sweets, deserts but not white crystal chemical rich processed sugar. White sugar is actually a waste produce from sugar factory, the vitamins and minerals are removed from sugar cane juice and used for alcohol processing.
Benefits of Sugarcane Juice Jaggery Brown Sugar during Pregnancy
Constipation is one of the main problems faced by most pregnant women; consuming sugarcane juice during this time may help. Drinking sugar cane juice during pregnancy can relieve constipation and including it in your daily diet can also save you from various stomach infections.
SUPPORTS BABY'S GROWTH
Sugar cane juice and Jaggery is loaded with high protein content. Protein is necessary for pregnant woman which mainly supports the growth and development of the baby in womb.
INFECTION CONTROL
Your pregnancy plan should include foods rich in vitamins and minerals. Drinking sugar cane juice not only provides you with nutrition, but it also contains antioxidants, which help fight bacterial, fungal or viral infections during pregnancy.
KEEP AWAY COLD AND COUGH
If you suffer from coughs or colds during pregnancy, consuming sugarcane juice can help you. This is surely a better remedy than consuming over-the-counter medications.
BALANCES BILIRUBIN LEVELS
A good amount of bilirubin is essential for a better functioning of your liver. Daily consumption of sugar cane juice helps control bilirubin levels.
STRENGTHENS IMMUNITY
Pregnancy weighs on your hormones and you can feel sick and tired. Drinking sugar cane juice when you are pregnant can boost your immune system and keep you healthy.
KEEP YOUR WEIGHT UNDER CONTROL
Excessive weight gain is a major concern for pregnant women. Sugar cane contains polyphones, which help speed up metabolism and control your weight.
HELPS FIGHT AGAINST MORNING SICKNESS
Sugar cane juice relieves to a certain extent morning sickness. You can add a few drops of ginger juice to overcome the symptoms of morning sickness.
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